Shannon Thompson, our mental performance specialist regularly creates custom team offerings for groups of all levels. She explains the options in her words below:
To date I have structured team sessions in three main ways: 60-90 min workshops, MTI series’ and Focus Session series’. The MTI and Focus Sessions provide very similar content to one another, albeit in different formats.
Workshops (60-90 mins)
Single workshops normally focus on a specific area of subject matter. Typical examples include:
The Foundations of Mental Performance (The mountain and the weather: who do you want to be? How do you want to see? What are you going to do?)
Weather Basics: This session helps athletes understand and work with the mental and emotional “weather” that challenges their ability to perform at their best.
The Hero’s Journey: This is a deep dive into the “myth” of linear progress, and equips athletes with a framework and tools to expect and embrace a less linear reality.
I am happy to create a custom workshop for your team.
Cost: $300/ 60 min session; $400/ 90 min session
Mental Training Intensive (MTI)
The MTI typically offers 6 hrs of content, usually delivered in 3 x 2 hr sessions I have also presented this content in 6 x 1.25 hr sessions. Either way works, although the 6 sessions are probably a bit more digestible.
Please reach out to me to learn the specific content of the MTI. This is always evolving as I work to improve this offering. I am also willing to customize an MTI for a specific group.
The sessions are normally streamed in via zoom to a classroom. Coaches/ hosts are welcome to have as many athletes in attendance as you like.
I normally invite 1-2 NAU or pro athletes to be my assistant coaches for each of these sessions. Regular assistant coaches include Nico Young, Drew Bosley, Abdihamid Nur, and more. I can’t stress enough how much the athletes add to the sessions. They are MUCH better with them than with me alone. If you would like to know a rate without the athlete assistant coaches just let me know. But, I do think they greatly enhance the offering. Here are my rates for the MTI:
3 x 2hrs MTI with one assistant coach/ session – $2425.00
6 x 1.25hrs MTI with one assistance coach/ session – $2950.00
Weekly Focus Sessions
I also offer weekly zoom focus sessions to teams. These are typically zoomed into classrooms just like the MTI. However, they are 20-30 mins in length. This is currently the most bite-sized option that I have, the format of which has been very helpful to young athletes. I do not normally have NAU athlete assistant coaches for these. One season of focus sessions is approximately 16 weeks. But, I can offer shorter packages. Here are the rates for different packages:
16 sessions ($100/ session) – $1600.00
12 sessions ($110/ session) – $1320.00
10 sessions ($120/ session) – $1200.00
If you have ideas regarding what content and format would work for your team, feel free to make suggestions. Also, please feel free to reach out with any questions to shannon@hypo2sport.com
MENTAL PERFORMANCE 