Cost: $95.00
For years I have been conducting online mental training intensives with athletes. Now, I am excited to offer a course that has been requested for a long time: a mental training intensive for parents! This course is intended to provide parents with knowledge and skills to optimally support their kids through track and cross-country season. Here is some information on what we will cover:
Session 1: Athlete and Adult Supporter Relationship with the Race
In this session we will discuss how an athlete’s overall relationship with racing influences their experience and performance. We will also cover how an adult supporter’s relationship with sport influences a young athlete. Methods to clarify and improve both athlete and adult relationships with the sport will be taught.
Session 2: Cultivating an Optimal Relationship with the Race
In this session I will share my end goal with respect to my work with athletes: connection with the heart of the race. We will discuss perspectives that help an athlete attain this goal, and a parent’s role on that path.
Session 3: Working with Weather and Proactive Strategies
In this session I will explain the underpinnings of much of the “weather” both athletes and parents experience around training and racing. Methods to help both athletes and parents work with their weather will be explained.
Questions? Email me at shannon@hypo2sport.com
MENTAL PERFORMANCE 