Tag: exercise
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What advice do you have for young runners that put so much emphasis on times and places, fall into a rut when they don’t hit those times, but don’t have the proper healthy foundation to build off? If you had advice for younger runners, how do you build a healthy foundation upon becoming a better person through running?
~ NAU athlete, Jeret Gillingham at the NCAA West Regionals 2025 Thank you for your question. This is a really big one, with many layers to explore if I am to answer it well. I appreciate the challenge! I think that we should start by discussing a “healthy foundation,” what it consists of and if…
MENTAL PERFORMANCE 