Tag: mindfulness
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How Can I Conquer Anxiety?
RYAN, INSTAGRAM ~ NAU Athletes Ali Upshaw and Kiera Moore at Pre-Nationals 2024 So many of you have asked the same question. By anxiety we are normally referring to the experience of physical sensations such as a tight chest, stomach, or throat, alongside racing thoughts and fears about the future. The belief underlying these sensations…
MENTAL PERFORMANCE 