Tag: personal-development
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How can you best incorporate visualization into daily life/ training?
~ KROCKY ~NAU athletes Maggi Congdon and Alex Carlson at the NCAA Indoor Champs this weekend. January cut cold and bright outside the office window when the athlete and I met to talk. They told me about their years developing in Africa. The spoke of the groups, the focus and the beautiful, remote villages at…
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“Working with NAU, I’m curious what some of their goal-setting looks like? I realize that they put a lot of emphasis on process, but how do they balance that concept when also being excited/ hopeful about running a certain time?”
~ KARSTEN Karsten, this is a great question. The athletes that I work with do their goal-setting with their coaches. But, I have always wondered how the NAU coaches handle conversations about specific goals. So, I reached out to Coach, Jarred Cornfield to ask. But, before I share Coach Cornfield’s response, I would like to…
MENTAL PERFORMANCE 