HYPO2 MENTAL PERFORMANCE

Tag: writing

  • Should I have a pre-race routine?

    Should I have a pre-race routine?

    ~ GRACE, ARIZONA ~ NAU athlete, Maggi Congdon on the start line at the Bryan Clay Invite Years ago, in the early days of my work, I met with a soft-spoken endurance athlete preparing for an important race in Rome. He shared with me his personal pre-race ritual, which he referred to as “positivity squats.”…